In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep. Well, if that sounds like you then you might want to look at visiting a fully qualified, and insured, Solution Focused Hypnotherapy practitioner whose training and skills can help you to relax with the aiming of helping you to sleep better at night. We all live increasingly busy and hectic lifestyles, modern living can see our stress levels quickly build up. When we go to sleep then the brain normally reduces stress levels by using something called Rapid Eye Movement, or REM sleep Unfortunately REM is limited to 20% of our sleep pattern, so, if there is a lot of perceived stress in your life, then you quickly use up that 20% of REM, and, as a result, you may find that you wake up and struggle to return to sleep. I use Solution Focused Hypnotherapy to help people focus on positive aspects of life and then helps clients find solutions to certain issues before a session continues by using safe hypnotic techniques to further reduce stress. By cutting down on stress in the comfort of the clinic then we find that the client can feel more relaxed and so can then experience a good night’s sleep. We believe it may take a number of sessions for the effect of therapy to be felt but its effects can be very beneficial – not just for aiding sleep but the techniques can also be useful for helping with weight, stress and anger management issues.

2016-01-21